Tag: sugar

Cinnamon and Honey remedy

Cinnamon and Honey…!Drug companies won’t like this one getting around. Facts on Honey and Cinnamon:

It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

 

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

 

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

 

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?

 

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

 

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

 

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

 

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

 

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

 

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

 

INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.

 

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

 

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

 

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

 

SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

 

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

 

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

 

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

 

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

 

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.honeycinnamonhealthbenefits

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Six easy ways to sweeten food without using refined sugar or artificial sweeteners

(NaturalNews) Sugar is everywhere. And if you have a sweet tooth, it can be quite difficult to avoid it in one of its many refined forms, as it is added to all sorts of processed foods. But not all sugar is bad, and there are many ways to sweeten food without going over the edge, and sometimes without even having to use sugar or a sugar substitute. Here are seven easy ways you can sweeten up foods and drinks without resorting to refined sugars or artificial sweeteners, both of which are linked to health problems:

 

1) Stevia extract. Said to be 300 times sweeter than sugar by volume, stevia extract is one of the easiest and healthiest ways to sweeten up foods, and particularly beverages, without having to use sugar. Rich in antioxidants such as apidenin, kaempferol and quercitrin, stevia extract works particularly well at sweetening tea, coffee, yerba mate, and various other beverages. And since it contains no sugar and a zero glycemic index, diabetics and others trying to avoid sugar can safely use it without incurring any harmful side effects. (http://www.naturalnews.com/023728_stevia_sweetener_FDA.html)

 

Just be sure to use only real, pure stevia extract from companies like Wisdom Natural Sweet Leaf, Stevita, or Wholesome Sweeteners, as these brands do not parse and manipulate their stevia like Truvia (Coca-Cola and Cargill) and Pure Via (Pepsico and Merisant) do. Pure stevia extract also typically does not contain processed fillers like dextrose, cellulose powder, and erythritol, all of which are commonly derived from genetically-modified organisms (GMOs).

 

2) Raw, unrefined honey. If sugar itself is not completely off limits for your diet, raw, unrefined honey is an excellent alternative to table sugar or artificial sweeteners. Rich in healing enzymes, antibacterial components, vitamins, minerals, amino acids, and phytonutrients, unprocessed honey is an amazing alkaline-forming food that can naturally sweeten food without spiking blood sugar levels and creating a “sugar rush.” (http://www.naturalnews.com/026847_honey_raw_food.html)

 

When cooking or baking with honey, Prevention magazine recommends substituting only about one-third of the sugar for honey. For the other two-thirds, you can use a healthier, unrefined form of sugar such as evaporated cane juice or coconut sugar, both of which are high in nutrients and elicit a low glycemic index.

 

3) Himalayan pink salt. Believe it or not, adding a little bit of unrefined sea salt or Himalayan pink salt to your morning smoothie, sweet potato pie, fruit salad, or other sweet beverage or dish can actually enhance its natural sweetness without the need for sugar. Not only does salt help cover up the bitterness inherent in certain foods, but it also causes the natural sweetness of many foods to become more enhanced, which means less sugar is needed to bring them to the desired taste level.

 

This is the precise reason why many people sprinkle a little bit of salt on watermelon, lemon, and other fruits before eating them — salt essentially increases the brain’s ability to process the sensation of sweetness, which in turns makes naturally sweet foods taste sweeter. (http://www.abc.net.au/science/articles/2009/11/04/2732686.htm)

 

4) Raw cream. Similar to how salt brings out the natural sweetness of foods while suppressing bitterness, a little bit of raw cream can do the same thing for coffee, soup, stew, pie and various other foods without the need for added sugar. The lactose found in raw cream is a type of natural sugar that adds a slight sweet kick to food without going overboard on the sugar content.

 

Raw, organic, non-homogenized cream is preferable to most store-bought varieties of cream; however, as this form of cream contains the necessary lactase enzyme required to properly break down lactose. Pasteurized cream does not contain lactase, which can cause digestive upset and other health problems in people with lactose intolerance.

 

5) Dates. Both date paste and date sugar make excellent sugar substitutes in salad dressings, baked goods, desserts, and other foods that typically call for sugar as an ingredient. Though they obviously contain their own natural sugars, dates are a healthier form of sweetness that also happens to add a delightfully soft texture to foods. Dates also tend to have a milder sweetness with less overall sugar content compared to common table sugar, and yet can still be used instead of table sugar at a 1:1 ratio. (http://www.organicspark.com)

 

6) Luo han guo. A native to China, the luo han guo fruit, also known as the “longevity fruit,” is an all-natural sweetener that, just like stevia extract, is roughly 300 times sweeter than sugar by volume. Long utilized as a natural healing remedy for many centuries throughout the Asian world, luo han guo can not only take the place of sugar in food and beverages — luo han guo is commonly sold as the all-natural sweetener “lakanto” for this purpose — but it can also be used as a medicine to help deter the aging process, fight free radical damage, and actually promote healthy blood sugar levels.

 

Learn more: http://www.naturalnews.com/040410_natural_sweeteners_artificial_sugar_alternatives.html#ixzz2TrK9t6y7

 

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